BEFORE & AFTER TRANSFORMATIONS

Adrienne F.

I first started training with Sarah roughly one year ago. When searching for who I wanted to be my trainer, I wanted someone who could not only help me lose weight, but I wanted someone who could help make me strong. I had tried extreme cardio, extreme dieting, etc., but this time I wanted to understand the strength and capabilities of my body. Finding Sarah was the answer to everything I had been searching for. She is personable, encouraging, and focuses on strength.

I started my weight loss journey with Sarah at over 330 pounds and a cluster of health issues. It was my highest weight ever and I was ashamed and afraid that a trainer would push me too far, too fast and I would lose confidence in my ability to get healthy. Sarah met me where I was, taught me each move, and always made me proud of each day… even if all I did was one more rep than the last workout.

She has helped me plan my weekly meals, she knows when to push me vs when to take a moment to talk and allow me to clear my head so I can refocus, and she is so supportive during our weekly check-ins.

When I first started working out, I wasn’t immediately losing weight. We turned our attention to tracking what was happening inside vs outside. I took blood level tests and she helped me make sense of my progress on blood sugar, cholesterol, etc. Even if the scale wasn’t moving much, my health reports were showing drastic changes on the inside. After 8-12 weeks, my levels were normalizing and I began losing weight much more rapidly.

Even as I’ve had personal setbacks with work or personal injuries, Sarah has thought in her feet and found ways to help me navigate through the situations and keep working towards my goals. I have fallen in love with becoming healthy and I have Sarah to thank for every bit of that feeling and progress!

• Significant weight loss from over 330 pounds.

• Achieved normal levels of blood sugar and cholesterol.

• Developed a strong, capable, and healthy body.

• Successfully adopted a balanced nutritional diet.

• Developed a sustained passion and discipline for a healthier lifestyle.

Shane S.

Sarah has put together a strength training and nutritional program that has my wife and I in the best shape of our lives. She knows her stuff and the bottom line is she can provide you with measurable and visible results!

Heather S.

To say that I recommend Sarah King Fitness is an understatement. Sarah has changed my life. She has given me a totally new outlook on fitness, health, and wellness. I was working out for hours a day and eating in a severe calorie deficit before I met her. Competing with myself at the risk of my own body. Today, after 6 months of doing one-on-one training with Sarah twice a week and following a meal plan created just for me, I’m stronger, healthier, and leaner than I’ve ever been at the age of 49. And I’m eating way more food and foods that I love in the process. My husband and I both workout with Sarah twice a week and even though we aren’t always in the gym at the same time, we are on this journey together, grateful to Sarah for guiding us through. If you are trying to meet a goal, push yourself to the next level, or just get started in the gym, Sarah King can help you. My only regret is not reaching out to her sooner.

Daniella C.

Before meeting Sarah, I was already working with a coach. I was undereating and overtraining. My relationship with food and working out was unhealthy, and I was always hungry. My family was worried, but I did not see anything wrong until I met a friend who recommended Sarah; this friend competed in bikini competitions, and she told me, "My macros have never been as low as yours, even on prep." Her words opened my eyes. I am not competing. Why are my macros so low? And that same day, I reached out to her friend, now my coach Sarah.

Working with Sarah has been nothing but a great thing. She has so many green flags for anyone looking for a 1:1 coach. Since day one, she adjusted my macros, and it felt so good to eat more food. I was scared I was going to gain weight. Still, she explained and educated me on how food is fuel and that my body would transition due to undereating. And that our goal was to focus on body recomposition. A few more months passed, and she added more food. And guess what? I was still seeing progress, healthy progress, and I felt great. We have weekly check-ins, and she always motivates me. She is a true Coach who loves what she does and believes in helping her clients and seeing them succeed. 5 Stars * * * * *

• Developed a healthier relationship with food and exercise.

• Increased food intake to provide the body with the required fuel.

• Overcame fear of gaining weight due to increased food intake.

• Learned how the body transitions due to undereating.

• Focused on body recomposition, transforming fat into muscle.

• Saw healthy progress and felt great physically.

Kayla H.

Sarah is the best coach/trainer you will ever have! She is hands on and personable with all of her clients. I have learned so much from her and she has helped me grow so much in the gym. You can tell she is very passionate in what she does and is always there for her clients! I would definitely recommend her services for all of your health and fitness goals!

• Improved performance in the gym.

• Enhanced knowledge and understanding of fitness.

• Personal growth and development.

• Achieving health and fitness goals.

Christina F.

If you are looking for a personal trainer who will listen to you and really understand your goals, then Sarah is your girl. Sarah is great because she designs a training plan specifically for you and then challenges you at a pace that makes sense and delivers results. She is also very knowledgeable and excellent at giving advice about proper nutrition to support your training goals, which is crucial to strength training. I started training 2 days a week but enjoyed it so much that I immediately asked Sarah if we could add an extra day. I always look forward to our sessions because I know Sarah will make me work hard, but not so intimidating that I won't enjoy it or want to quit. I know that building a stronger physique takes time and I am so grateful to have Sarah lead me on this journey.

• Successfully committed to a regular training schedule, increasing from 2 days a week to an additional day.

• Consistently worked out for over a year, indicating an improvement in dedication and consistency to fitness.

• Gained knowledge on proper nutrition to support training goals.

• Committed to long-term goal of building a stronger physique.

Lauren L

I lost weight in all the wrong places. I wanted a bigger booty and to put some healthy weight back on in the right places. Sarah took the time to personalize a program that got me noticeable results in just a month! I couldn’t be happier and I’m not even half way through the program!

• Gained weight healthily in desired areas

• Noticed results within first month.

• Increase the size of booty in accordance with personal fitness goals.

Michelle L.

Sarah is THE BEST!! I asked her to prepare me for my first bodybuilding competition and I was clueless! She asked great questions to understand my needs and then wrote a 16-week meal plan and training program. She truly cared about me as a person and was just as excited as I was for my competition. She is knowledgeable and accessible. I would recommend her to anyone working toward a health and/or fitness goal!!

• Successfully trained for a bodybuilding competition with personalized
programs, despite having no past weight training experience.

• Saw noticeable improvements in body composition within the first month.

• Successfully achieved the goal of gaining healthy weight in the right areas.

• Received both physical and emotional support.

Estefany G.

Really recommend Sarah as your coach! She has helped me reach my fitness goals and kept me on track! If you’re looking for someone that will support you and help you accomplish habits you think you can’t overcome! She will get to know you and your body. She will always be your hype person!

• Personalized approach focused on understanding one's body and how to optimally nourish it.

• Consistent guidance and support provided.

• Broad range of support offered including fitness, mental wellness, dietary advice, and personal growth.

• Consistent weight loss

Tina B.

When I went in search of a trainer I looked for 2 things. I wanted a female and I wanted a body builder. You can’t find that in our area. Then I came across Squat King Fitness. Sarah King is 100% the real deal when it comes to achieving your fitness goals. Her weekly routines are designed to provide maximum results with each session. Each exercise performed is carefully watched and “tweaked” by Sarah as you perform them as to prevent injury and provide maximum efficiency all while being light and fun. Sarah’s knowledge of the human muscular structure and her ability to convey that knowledge into a weekly routine AND design a personal meal plan based on your lifestyle makes her one of THE best trainers in NWA. Make an investment in your physical journey whether you are just starting out or are a seasoned lifter and bring Sarah King Fitness into your routine. Sarah WILL get you the results you want.

Mayra L.

Sarah has been of great influence within my fitness journey. I had been afraid to lift heavy and apply progressive overload within my workouts as I have Rheumatoid Arthritis. Sarah changed my prospective on this, as she took the information I gave her based on my ability, goals, and created a specific program. Along with giving me meal ideas to help sustain my goals. She genuinely cares for her clients and hears them out. I highly recommend Sarah as your trainer!

Rachel L.

Training with Sarah has been an incredible journey. Not only has she made me stronger and more confident, but she has provoked a lifestyle change for me. My habits have fundamentally changed for the better. She pushes you to be a better version of yourself and is there when you need her. I have learned new techniques and accomplished what I did not know was possible. I could not recommend her enough!! Support your local bad bitch!

Ana L.

She has been my trainer for 6 months and she has been amazing! I started off pretty much new and she has helped transform me in the way I wanted while also keeping me healthy. She listened to my thoughts and concerns and took them into consideration. Thank you, Sarah!

Sarah is one of the best trainers I have ever met. She definitely knows what she's doing and practices what she preaches which is a huge thing I always look for in trainers. Definitely would recommend her to anyone.

Madisyn E.
Sarah is wonderful. She is very knowledgeable, motivating, and can certainly help you in any part of your fitness journey. She has several options for training depending on your needs. She is also very active on her social media posting thoughts, advice, and motivation.

Chris A.
Sarah has done a fantastic job developing a meal and workout program that fits my schedule and lifestyle while producing the results I've been searching for. While it’s important to remember that YOU must put in the time, Sarah is there to ensure you get the most out of every gym session. Her online programs make tracking your progress easy, and her in-person sessions ensure you're performing the movements correctly. When I first hired Sarah, I had several limitations related to joint-health, but her tailored programs have gotten me back on track and her in-person training sessions ensured that I was utilizing proper technique to prevent further injury. Ultimately, Sarah is fantastic to work with, a great communicator, and (best of all) reduced the stress associated with trying something new. From first-timer to gym rat, I wouldn't hesitate to recommend Sarah to anyone.

Hunter W.